Beef and Broccoli with Mushrooms on Rice calories & nutrition
Beef and Broccoli with Mushrooms on Rice contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 71g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Broccoli with Mushrooms on Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beef | 100 g | 250 | 15 | 0 | 27 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Savory Sauce | 50 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef · Broccoli · Mushrooms · Savory Sauce
How does Beef and Broccoli with Mushrooms on Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +36 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1451 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -151 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +167 kcal, more protein |
Frequently Asked Questions
Is Beef and Broccoli with Mushrooms on Rice healthy?
In moderation. Beef and Broccoli with Mushrooms on Rice is calorie-dense at 127 kcal/100 g. With 38g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Broccoli with Mushrooms on Rice good for weight loss?
At 609 calories per serving, Beef and Broccoli with Mushrooms on Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Broccoli with Mushrooms on Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Broccoli with Mushrooms on Rice?
- Macro split: fat 28%, carbs 47%, protein 25%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef, Savory Sauce
How long does it take to burn off Beef and Broccoli with Mushrooms on Rice?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Broccoli with Mushrooms on Rice?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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