Beef and Brown Rice Bento with Salad and Bread calories & nutrition
Beef and Brown Rice Bento with Salad and Bread contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Brown Rice Bento with Salad and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Grilled Beef Strips | 100 g | 250 | 16 | 0 | 26.5 |
| Whole Wheat Bread | 60 g | 150 | 2 | 27 | 6 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Steamed Carrots and Green Beans | 40 g | 18 | 0.2 | 4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Grilled Beef Strips · Whole Wheat Bread · Mixed Green Salad · Cherry Tomatoes · Feta Cheese · Steamed Carrots and Green Beans
How does Beef and Brown Rice Bento with Salad and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +324 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -6 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +108 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +162 kcal, more protein |
Frequently Asked Questions
Is Beef and Brown Rice Bento with Salad and Bread healthy?
In moderation. Beef and Brown Rice Bento with Salad and Bread is calorie-dense at 145 kcal/100 g. With 41g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Brown Rice Bento with Salad and Bread good for weight loss?
At 651 calories per serving, Beef and Brown Rice Bento with Salad and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Brown Rice Bento with Salad and Bread?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Brown Rice Bento with Salad and Bread?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Strips, Brown Rice, Whole Wheat Bread
How long does it take to burn off Beef and Brown Rice Bento with Salad and Bread?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Brown Rice Bento with Salad and Bread?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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