Beef and Cabbage Stew with Rice calories & nutrition
Beef and Cabbage Stew with Rice contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cabbage Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beef Stew (lean cuts) | 120 g | 250 | 15 | 2 | 26 |
| Cabbage | 80 g | 20 | 0.2 | 4.6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew (lean cuts) · Cabbage
How does Beef and Cabbage Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +115 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +0 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +5 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +264 kcal, more protein |
Frequently Asked Questions
Is Beef and Cabbage Stew with Rice healthy?
Yes. With 33g of protein and only 64g of carbs, Beef and Cabbage Stew with Rice is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Cabbage Stew with Rice good for weight loss?
Yes. At 530 calories with 33g protein, Beef and Cabbage Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Cabbage Stew with Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cabbage Stew with Rice?
- Macro split: fat 27%, carbs 48%, protein 25%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Stew (lean cuts), Cabbage
How long does it take to burn off Beef and Cabbage Stew with Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cabbage Stew with Rice?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 32% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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