Beef and Cabbage Stir-fry calories & nutrition
Beef and Cabbage Stir-fry contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cabbage Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 120 g | 288 | 18 | 0 | 30 |
| Cabbage | 80 g | 20 | 0 | 5 | 1 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Cabbage · Onions · Cooking oil
How does Beef and Cabbage Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +227 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +112 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +376 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +217 kcal, more protein |
Frequently Asked Questions
Is Beef and Cabbage Stir-fry healthy?
In moderation. Beef and Cabbage Stir-fry is calorie-dense at 161 kcal/100 g. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Cabbage Stir-fry good for weight loss?
Yes. At 418 calories with 32g protein, Beef and Cabbage Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Cabbage Stir-fry?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cabbage Stir-fry?
- Macro split: fat 60%, carbs 10%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Cooking oil, Cabbage
How long does it take to burn off Beef and Cabbage Stir-fry?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cabbage Stir-fry?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
