Beef and Cabbage Stir-fry with White Rice calories & nutrition
Beef and Cabbage Stir-fry with White Rice contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cabbage Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 6 oz | 200 | 0.5 | 44 | 4.5 |
| Beef (diced) | 4 oz | 280 | 20 | 0 | 24 |
| Cabbage | 2 oz | 15 | 0.1 | 3.5 | 0.8 |
| Onion | 0.5 oz | 6 | 0.02 | 1.4 | 0.15 |
| Bell Pepper | 0.2 oz | 3 | 0.01 | 0.7 | 0.05 |
| Sauce (oil-based) | 1.5 floz | 150 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef (diced) · Cabbage · Onion · Bell Pepper · Sauce (oil-based)
How does Beef and Cabbage Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -9 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1406 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -196 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +122 kcal, more protein |
Frequently Asked Questions
Is Beef and Cabbage Stir-fry with White Rice healthy?
In moderation. Beef and Cabbage Stir-fry with White Rice is calorie-dense at 183 kcal/4 oz. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Cabbage Stir-fry with White Rice good for weight loss?
At 654 calories per serving, Beef and Cabbage Stir-fry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Cabbage Stir-fry with White Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cabbage Stir-fry with White Rice?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Beef (diced), White Rice, Sauce (oil-based)
How long does it take to burn off Beef and Cabbage Stir-fry with White Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cabbage Stir-fry with White Rice?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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