Beef and Cabbage with Rice calories & nutrition
Beef and Cabbage with Rice contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 63g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cabbage with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Beef Stew (lean cuts) | 120 g | 288 | 16.8 | 0 | 33.6 |
| Stewed Cabbage | 80 g | 24 | 0.2 | 5.6 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew (lean cuts) · Stewed Cabbage
How does Beef and Cabbage with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +73 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1488 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -114 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +204 kcal, more protein |
Frequently Asked Questions
Is Beef and Cabbage with Rice healthy?
Yes. With 40g of protein and only 63g of carbs, Beef and Cabbage with Rice is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Cabbage with Rice good for weight loss?
Yes. At 572 calories with 40g protein, Beef and Cabbage with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Cabbage with Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cabbage with Rice?
- Macro split: fat 28%, carbs 44%, protein 28%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef Stew (lean cuts), White Rice, Stewed Cabbage
How long does it take to burn off Beef and Cabbage with Rice?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cabbage with Rice?
- kcal: 29% of daily intake
- Fat: 25% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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