Beef and Celery Stir-fry with Brown Rice calories & nutrition
Beef and Celery Stir-fry with Brown Rice contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Celery Stir-fry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 41 | 4.5 |
| Beef slices | 100 g | 250 | 15 | 0 | 27 |
| Celery | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Mushrooms | 40 g | 11 | 0.2 | 1.6 | 1.2 |
| Stir-fry Sauce | 20 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Beef slices · Celery · Mushrooms · Stir-fry Sauce
How does Beef and Celery Stir-fry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +156 kcal, same protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1571 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -31 kcal, same protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +287 kcal, more protein |
Frequently Asked Questions
Is Beef and Celery Stir-fry with Brown Rice healthy?
Yes. With 34g of protein and only 47g of carbs, Beef and Celery Stir-fry with Brown Rice is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Celery Stir-fry with Brown Rice good for weight loss?
Yes. At 489 calories with 34g protein, Beef and Celery Stir-fry with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Celery Stir-fry with Brown Rice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Celery Stir-fry with Brown Rice?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Beef slices, Brown Rice, Stir-fry Sauce
How long does it take to burn off Beef and Celery Stir-fry with Brown Rice?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Celery Stir-fry with Brown Rice?
- kcal: 24% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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