Beef and Cheese Enchiladas calories & nutrition
Beef and Cheese Enchiladas contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 46g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cheese Enchiladas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Corn Tortillas | 3 oz | 186 | 3 | 36 | 3.75 |
| Shredded Cheddar Cheese | 2 oz | 228 | 18 | 2 | 14 |
| Enchilada Sauce | 3 floz | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Corn Tortillas · Shredded Cheddar Cheese · Enchilada Sauce
How does Beef and Cheese Enchiladas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -98 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -213 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +51 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -108 kcal, less protein |
Frequently Asked Questions
Is Beef and Cheese Enchiladas healthy?
In moderation. Beef and Cheese Enchiladas is calorie-dense at 244 kcal/4 oz. With 45g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Cheese Enchiladas good for weight loss?
At 743 calories per serving, Beef and Cheese Enchiladas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Cheese Enchiladas?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cheese Enchiladas?
- Macro split: fat 51%, carbs 25%, protein 24%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Shredded Cheddar Cheese, Corn Tortillas
How long does it take to burn off Beef and Cheese Enchiladas?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cheese Enchiladas?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 23% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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