Beef and Cheese Tacos calories & nutrition
Beef and Cheese Tacos contains 786 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cheese Tacos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Ground Beef | 120 g | 300 | 20 | 0 | 30 |
| Cheddar Cheese | 40 g | 160 | 13 | 0.5 | 10 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| White Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Pickles | 10 g | 2 | 0 | 0.5 | 0 |
| Burger Sauce | 15 ml | 75 | 7.5 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef · Cheddar Cheese · Iceberg Lettuce · White Onion · Pickles · Burger Sauce
How does Beef and Cheese Tacos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +189 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -141 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -27 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +27 kcal, less protein |
Frequently Asked Questions
Is Beef and Cheese Tacos healthy?
In moderation. Beef and Cheese Tacos is calorie-dense at 262 kcal/100 g. With 47g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Cheese Tacos good for weight loss?
At 786 calories per serving, Beef and Cheese Tacos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Cheese Tacos?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cheese Tacos?
- Macro split: fat 53%, carbs 23%, protein 24%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Ground Beef, Flour Tortilla, Cheddar Cheese
How long does it take to burn off Beef and Cheese Tacos?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cheese Tacos?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 22% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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