Beef and Cheese Tortilla calories & nutrition
Beef and Cheese Tortilla contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 22g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cheese Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 1.5 oz | 120 | 3.5 | 20 | 3 |
| Shredded Beef | 3 oz | 210 | 10 | 0 | 28 |
| Shredded Mozzarella Cheese | 1.5 oz | 150 | 11 | 1 | 10 |
| Diced Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Green Onions | 0.1 oz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Beef · Shredded Mozzarella Cheese · Diced Tomatoes · Green Onions
How does Beef and Cheese Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +158 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1573 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -29 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +289 kcal, more protein |
Frequently Asked Questions
Is Beef and Cheese Tortilla healthy?
In moderation. Beef and Cheese Tortilla is calorie-dense at 274 kcal/4 oz. With 41g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Cheese Tortilla good for weight loss?
Yes. At 487 calories with 41g protein, Beef and Cheese Tortilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Cheese Tortilla?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cheese Tortilla?
- Macro split: fat 45%, carbs 18%, protein 37%
- Energy density: 274 kcal/4 oz (high)
- Top calorie contributors: Shredded Beef, Shredded Mozzarella Cheese, Flour Tortilla
How long does it take to burn off Beef and Cheese Tortilla?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cheese Tortilla?
- kcal: 24% of daily intake
- Fat: 35% of daily intake
- Carb: 11% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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