Beef and Cheese Tortilla Wrap calories & nutrition
Beef and Cheese Tortilla Wrap contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 32g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cheese Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Ground Beef Patty | 85 g | 215 | 15 | 0 | 20 |
| Processed Cheese Slice | 20 g | 70 | 5.5 | 1 | 4 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Mayonnaise Sauce | 15 ml | 100 | 11 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Ground Beef Patty · Processed Cheese Slice · Iceberg Lettuce · Mayonnaise Sauce
How does Beef and Cheese Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +78 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -37 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -32 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +227 kcal, more protein |
Frequently Asked Questions
Is Beef and Cheese Tortilla Wrap healthy?
In moderation. Beef and Cheese Tortilla Wrap is calorie-dense at 291 kcal/100 g. With 29g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Cheese Tortilla Wrap good for weight loss?
Yes. At 567 calories with 29g protein, Beef and Cheese Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Cheese Tortilla Wrap?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cheese Tortilla Wrap?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Ground Beef Patty, Flour Tortilla, Mayonnaise Sauce
How long does it take to burn off Beef and Cheese Tortilla Wrap?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cheese Tortilla Wrap?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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