Beef and Cheese Wrap calories & nutrition
Beef and Cheese Wrap contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 40g fat, 37g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Cheese Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 60 g | 180 | 5 | 28 | 6 |
| Seasoned Ground Beef | 100 g | 250 | 18 | 5 | 18 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Diced Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Diced Onions | 15 g | 5 | 0 | 1 | 0 |
| Sour Cream | 20 g | 40 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Seasoned Ground Beef · Shredded Cheddar Cheese · Diced Tomatoes · Diced Onions · Sour Cream
How does Beef and Cheese Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +5 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1420 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -182 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +136 kcal, more protein |
Frequently Asked Questions
Is Beef and Cheese Wrap healthy?
In moderation. Beef and Cheese Wrap is calorie-dense at 242 kcal/100 g. With 35g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Cheese Wrap good for weight loss?
At 640 calories per serving, Beef and Cheese Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Cheese Wrap?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Cheese Wrap?
- Macro split: fat 56%, carbs 23%, protein 21%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Seasoned Ground Beef, Whole Wheat Tortilla, Shredded Cheddar Cheese
How long does it take to burn off Beef and Cheese Wrap?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Cheese Wrap?
- kcal: 32% of daily intake
- Fat: 57% of daily intake
- Carb: 19% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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