Beef and Chicken Protein Bowl with Hard Boiled Eggs calories & nutrition
Beef and Chicken Protein Bowl with Hard Boiled Eggs contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Chicken Protein Bowl with Hard Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Grilled chicken breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Ground beef | 50 g | 125 | 7.5 | 0 | 13.4 |
| Fresh spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Pickled beets | 30 g | 20 | 0 | 5 | 0 |
| Edamame | 20 g | 24 | 1 | 2 | 2.2 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Grilled chicken breast · Ground beef · Fresh spinach · Broccoli · Pickled beets · Edamame · Green onions
How does Beef and Chicken Protein Bowl with Hard Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +199 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +313 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +367 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +272 kcal, less protein |
Frequently Asked Questions
Is Beef and Chicken Protein Bowl with Hard Boiled Eggs healthy?
Yes. With 49g of protein and only 12g of carbs, Beef and Chicken Protein Bowl with Hard Boiled Eggs is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Chicken Protein Bowl with Hard Boiled Eggs good for weight loss?
Yes. At 446 calories with 49g protein, Beef and Chicken Protein Bowl with Hard Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Chicken Protein Bowl with Hard Boiled Eggs?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Chicken Protein Bowl with Hard Boiled Eggs?
- Macro split: fat 43%, carbs 11%, protein 46%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Ground beef, Grilled chicken breast
How long does it take to burn off Beef and Chicken Protein Bowl with Hard Boiled Eggs?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Chicken Protein Bowl with Hard Boiled Eggs?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 6% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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