Beef and Chicken Shawarma Bowl calories & nutrition
Beef and Chicken Shawarma Bowl contains 1055 calories per serving (53% of a 2,000 kcal daily diet), with 65g fat, 47g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Chicken Shawarma Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Shawarma | 150 g | 420 | 30 | 4 | 33.5 |
| Chicken Shawarma | 100 g | 210 | 10 | 2 | 28 |
| Pickled Red Cabbage | 60 g | 30 | 0 | 7 | 0.5 |
| Roasted Potatoes | 80 g | 120 | 4 | 19 | 2 |
| Tahini Sauce | 30 ml | 180 | 16 | 5 | 4 |
| Hummus | 40 g | 70 | 4 | 6 | 2.5 |
| Cabbage Salad | 50 g | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Shawarma · Chicken Shawarma · Pickled Red Cabbage · Roasted Potatoes · Tahini Sauce · Hummus · Cabbage Salad
How does Beef and Chicken Shawarma Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -80 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -410 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -296 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -242 kcal, less protein |
Frequently Asked Questions
Is Beef and Chicken Shawarma Bowl healthy?
In moderation. Beef and Chicken Shawarma Bowl is calorie-dense at 207 kcal/100 g. With 70g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Chicken Shawarma Bowl good for weight loss?
At 1055 calories per serving, Beef and Chicken Shawarma Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Chicken Shawarma Bowl?
One serving contains 70g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Chicken Shawarma Bowl?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Beef Shawarma, Chicken Shawarma, Tahini Sauce
How long does it take to burn off Beef and Chicken Shawarma Bowl?
- Jogging: ~121 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Chicken Shawarma Bowl?
- kcal: 53% of daily intake
- Fat: 93% of daily intake
- Carb: 24% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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