Beef and Chicken Tacos with Tortilla Chips calories & nutrition
Beef and Chicken Tacos with Tortilla Chips contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 50g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Chicken Tacos with Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn Tortillas | 2 oz | 120 | 1.5 | 24 | 2.5 |
| Ground Beef | 1.5 oz | 105 | 7 | 0 | 10.5 |
| Shredded Chicken | 1.5 oz | 72 | 3 | 0 | 11 |
| Tortilla Chips | 1 oz | 140 | 7 | 18 | 2 |
| Pickled Red Onions | 0.5 oz | 10 | 0 | 2.5 | 0 |
| Guacamole and Salsa Verde | 1.5 oz | 65 | 5 | 4 | 1 |
| Jalapeno Slices | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Shredded Lettuce and Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn Tortillas · Ground Beef · Shredded Chicken · Tortilla Chips · Pickled Red Onions · Guacamole and Salsa Verde · Jalapeno Slices · Shredded Lettuce and Tomato
How does Beef and Chicken Tacos with Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +126 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +240 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +294 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +199 kcal, more protein |
Frequently Asked Questions
Is Beef and Chicken Tacos with Tortilla Chips healthy?
Yes. With 27g of protein and only 50g of carbs, Beef and Chicken Tacos with Tortilla Chips is a nutritious meal. At 226 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Beef and Chicken Tacos with Tortilla Chips good for weight loss?
Yes. At 519 calories with 27g protein, Beef and Chicken Tacos with Tortilla Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Chicken Tacos with Tortilla Chips?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Chicken Tacos with Tortilla Chips?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 226 kcal/4 oz (medium)
- Top calorie contributors: Tortilla Chips, Corn Tortillas, Ground Beef
How long does it take to burn off Beef and Chicken Tacos with Tortilla Chips?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Chicken Tacos with Tortilla Chips?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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