Beef and Chicken Tortilla Wrap calories & nutrition
Beef and Chicken Tortilla Wrap contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 37g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Chicken Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Grilled Beef Strips | 50 g | 125 | 7 | 0 | 15.5 |
| Seasoned Chicken Breast | 40 g | 75 | 2.5 | 1 | 12 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Mixed Salad Leaves | 15 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Beef Strips · Seasoned Chicken Breast · Cherry Tomatoes · Sweet Corn · Mixed Salad Leaves
How does Beef and Chicken Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +567 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +237 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +351 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +405 kcal, more protein |
Frequently Asked Questions
Is Beef and Chicken Tortilla Wrap healthy?
Yes. With 34g of protein and only 37g of carbs, Beef and Chicken Tortilla Wrap is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Chicken Tortilla Wrap good for weight loss?
Yes. At 408 calories with 34g protein, Beef and Chicken Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Chicken Tortilla Wrap?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Chicken Tortilla Wrap?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Beef Strips, Seasoned Chicken Breast
How long does it take to burn off Beef and Chicken Tortilla Wrap?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Chicken Tortilla Wrap?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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