Beef and Chickpea Salad calories & nutrition
Beef and Chickpea Salad contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 57g fat, 22g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 120 g | 300 | 18 | 0 | 33 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Chickpeas | 50 g | 85 | 1.5 | 12.5 | 4.5 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Pickled cucumber | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Pickled jalapeno | 15 g | 4 | 0.1 | 0.8 | 0.2 |
| White cheese (with sumac) | 40 g | 120 | 10 | 1 | 7 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.8 | 0.5 |
| Salad dressing | 30 ml | 150 | 16 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Lettuce · Chickpeas · Walnuts · Pickled cucumber · Pickled jalapeno · White cheese (with sumac) · Sesame seeds · Salad dressing
How does Beef and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1270 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -58 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -378 kcal, less protein |
| Beef and Egg Rice Bowl | 308g | 481 | 37g | -309 kcal, less protein |
Frequently Asked Questions
Is Beef and Chickpea Salad healthy?
In moderation. Beef and Chickpea Salad is calorie-dense at 206 kcal/100 g. With 49g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Chickpea Salad good for weight loss?
At 790 calories per serving, Beef and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Chickpea Salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Chickpea Salad?
- Macro split: fat 65%, carbs 11%, protein 24%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Salad dressing, White cheese (with sumac)
How long does it take to burn off Beef and Chickpea Salad?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Chickpea Salad?
- kcal: 40% of daily intake
- Fat: 82% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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