Beef and Chickpea Salad Bowl calories & nutrition
Beef and Chickpea Salad Bowl contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Chickpea Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled beef | 100 g | 250 | 15 | 0 | 28.75 |
| Chickpeas | 80 g | 131 | 2 | 22 | 6.25 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Green bell pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled beef · Chickpeas · Cherry tomatoes · Red bell pepper · Green bell pepper · Red onion · Lettuce
How does Beef and Chickpea Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +563 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +233 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +347 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +401 kcal, more protein |
Frequently Asked Questions
Is Beef and Chickpea Salad Bowl healthy?
Yes. With 36g of protein and only 28g of carbs, Beef and Chickpea Salad Bowl is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Chickpea Salad Bowl good for weight loss?
Yes. At 412 calories with 36g protein, Beef and Chickpea Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Chickpea Salad Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Chickpea Salad Bowl?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Boiled beef, Chickpeas, Red bell pepper
How long does it take to burn off Beef and Chickpea Salad Bowl?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Chickpea Salad Bowl?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 14% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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