Beef and Chickpea Stew with Creamy Mash calories & nutrition
Beef and Chickpea Stew with Creamy Mash contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Chickpea Stew with Creamy Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Creamy Mashed Potato | 200 g | 240 | 10 | 30 | 6 |
| Beef Stew | 120 g | 240 | 12 | 10 | 20 |
| Chickpeas | 30 g | 45 | 1 | 7 | 2 |
| Spinach | 15 g | 4 | 0 | 1 | 0 |
| Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
| Parsley Garnish | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Creamy Mashed Potato · Beef Stew · Chickpeas · Spinach · Sesame Seeds · Parsley Garnish
How does Beef and Chickpea Stew with Creamy Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +104 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1519 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -83 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +235 kcal, more protein |
Frequently Asked Questions
Is Beef and Chickpea Stew with Creamy Mash healthy?
Yes. With 28g of protein and only 48g of carbs, Beef and Chickpea Stew with Creamy Mash is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Chickpea Stew with Creamy Mash good for weight loss?
Yes. At 541 calories with 28g protein, Beef and Chickpea Stew with Creamy Mash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Chickpea Stew with Creamy Mash?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Chickpea Stew with Creamy Mash?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Creamy Mashed Potato, Beef Stew, Chickpeas
How long does it take to burn off Beef and Chickpea Stew with Creamy Mash?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Chickpea Stew with Creamy Mash?
- kcal: 27% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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