Beef and Corn Burrito calories & nutrition
Beef and Corn Burrito contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 24g fat, 42g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Corn Burrito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 200 | 5 | 32 | 6 |
| Ground beef | 80 g | 200 | 12 | 0 | 23 |
| Sweet corn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Cheddar cheese | 20 g | 80 | 6.6 | 0.3 | 4.8 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Red bell pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
| Tomato sauce | 25 ml | 20 | 0.5 | 3.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Ground beef · Sweet corn · Cheddar cheese · Green bell pepper · Red bell pepper · Tomato sauce
How does Beef and Corn Burrito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +443 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +113 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +227 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +281 kcal, more protein |
Frequently Asked Questions
Is Beef and Corn Burrito healthy?
Yes. With 35g of protein and only 42g of carbs, Beef and Corn Burrito is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Corn Burrito good for weight loss?
Yes. At 532 calories with 35g protein, Beef and Corn Burrito keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Corn Burrito?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Corn Burrito?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Ground beef, Cheddar cheese
How long does it take to burn off Beef and Corn Burrito?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Corn Burrito?
- kcal: 27% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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