Beef and Corn Stew calories & nutrition
Beef and Corn Stew contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Corn Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 3 oz | 213 | 13 | 0 | 24 |
| Corn kernels | 1.5 oz | 37 | 0.5 | 8 | 1 |
| Potatoes | 2 oz | 44 | 0 | 10 | 1 |
| Brown gravy sauce | 4 floz | 121 | 9 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Corn kernels · Potatoes · Brown gravy sauce
How does Beef and Corn Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +230 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +115 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +120 kcal, same protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +379 kcal, more protein |
Frequently Asked Questions
Is Beef and Corn Stew healthy?
In moderation. Beef and Corn Stew is calorie-dense at 155 kcal/4 oz. With 28g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Corn Stew good for weight loss?
Yes. At 415 calories with 28g protein, Beef and Corn Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Corn Stew?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Corn Stew?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Beef chunks, Brown gravy sauce, Potatoes
How long does it take to burn off Beef and Corn Stew?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Corn Stew?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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