Beef and Corn Tortilla Wrap calories & nutrition
Beef and Corn Tortilla Wrap contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 41g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Corn Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Ground Beef | 80 g | 200 | 12 | 0 | 23 |
| Sweet Corn | 20 g | 18 | 0.2 | 4 | 0.6 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Sour Cream | 30 g | 60 | 5.8 | 1.1 | 0.9 |
| Grated Cheese | 10 g | 40 | 3.2 | 0.3 | 2.5 |
| Salsa Sauce | 15 ml | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Ground Beef · Sweet Corn · Red Bell Pepper · Sour Cream · Grated Cheese · Salsa Sauce
How does Beef and Corn Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +442 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +112 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +226 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +280 kcal, more protein |
Frequently Asked Questions
Is Beef and Corn Tortilla Wrap healthy?
Yes. With 33g of protein and only 41g of carbs, Beef and Corn Tortilla Wrap is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Corn Tortilla Wrap good for weight loss?
Yes. At 533 calories with 33g protein, Beef and Corn Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Corn Tortilla Wrap?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Corn Tortilla Wrap?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Ground Beef, Sour Cream
How long does it take to burn off Beef and Corn Tortilla Wrap?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Corn Tortilla Wrap?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 20% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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