Beef and Egg Fried Rice calories & nutrition
Beef and Egg Fried Rice contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Cooked Beef Chunks | 120 g | 288 | 18 | 0 | 30 |
| Scrambled Egg | 60 g | 90 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Beef Chunks · Scrambled Egg
How does Beef and Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +33 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -82 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -77 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +182 kcal, more protein |
Frequently Asked Questions
Is Beef and Egg Fried Rice healthy?
In moderation. Beef and Egg Fried Rice is calorie-dense at 170 kcal/100 g. With 42g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Egg Fried Rice good for weight loss?
At 612 calories per serving, Beef and Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Egg Fried Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Egg Fried Rice?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Cooked Beef Chunks, Cooked White Rice, Scrambled Egg
How long does it take to burn off Beef and Egg Fried Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Egg Fried Rice?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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