Beef and Egg Pita Wrap calories & nutrition
Beef and Egg Pita Wrap contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 38g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Egg Pita Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Ground Beef | 80 g | 200 | 12 | 0 | 23 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Pickled Jalapenos | 15 g | 4 | 0 | 1 | 0 |
| Mayonnaise Sauce | 15 ml | 103 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Ground Beef · Boiled Egg · Lettuce · Red Onion · Tomato · Pickled Jalapenos · Mayonnaise Sauce
How does Beef and Egg Pita Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +82 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +196 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +250 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +155 kcal, more protein |
Frequently Asked Questions
Is Beef and Egg Pita Wrap healthy?
In moderation. Beef and Egg Pita Wrap is calorie-dense at 205 kcal/100 g. With 36g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Egg Pita Wrap good for weight loss?
Yes. At 563 calories with 36g protein, Beef and Egg Pita Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Egg Pita Wrap?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Egg Pita Wrap?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Pita Bread, Mayonnaise Sauce
How long does it take to burn off Beef and Egg Pita Wrap?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Egg Pita Wrap?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 19% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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