Beef and Egg Rice Bowl calories & nutrition

One serving of Beef and Egg Rice Bowl is about 481 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 42 g, protein 37 g. Key ingredients: Cooked Rice, Poached Egg, Sliced Beef.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Cooked Rice	150 g	200	2	40	5
Poached Egg	50 g	78	5	1	6
Sliced Beef	80 g	180	8	0	25
Sesame Seeds	3 g	17	1.5	0.5	0.5
Shredded Green Leafy Vegetable	10 g	3	0	0.5	0.2
Tomato Slice	15 g	3	0	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Cooked Rice · Poached Egg · Sliced Beef · Sesame Seeds · Shredded Green Leafy Vegetable · Tomato Slice

Deeper insights

• Macro split: fat 31%, carbs 35%, protein 34%
• Energy density: 156 kcal/100 g (medium)
• Top calorie contributors: Cooked Rice, Sliced Beef, Poached Egg

Burning these calories

• Jogging: ~59 min
• Cycling: ~61 min
• Walking: ~118 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 24% of daily intake
• Carb: 21% of daily intake
• Protein: 37% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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