Beef and Egg Rice Bowl calories & nutrition
Beef and Egg Rice Bowl contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Egg Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 200 | 2 | 40 | 5 |
| Poached Egg | 50 g | 78 | 5 | 1 | 6 |
| Sliced Beef | 80 g | 180 | 8 | 0 | 25 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.5 | 0.5 |
| Shredded Green Leafy Vegetable | 10 g | 3 | 0 | 0.5 | 0.2 |
| Tomato Slice | 15 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Poached Egg · Sliced Beef · Sesame Seeds · Shredded Green Leafy Vegetable · Tomato Slice
How does Beef and Egg Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +164 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1579 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -23 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +295 kcal, more protein |
Frequently Asked Questions
Is Beef and Egg Rice Bowl healthy?
Yes. With 37g of protein and only 42g of carbs, Beef and Egg Rice Bowl is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Egg Rice Bowl good for weight loss?
Yes. At 481 calories with 37g protein, Beef and Egg Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Egg Rice Bowl?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Egg Rice Bowl?
- Macro split: fat 31%, carbs 35%, protein 34%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Sliced Beef, Poached Egg
How long does it take to burn off Beef and Egg Rice Bowl?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Egg Rice Bowl?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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