Beef and Egg Salad with Mixed Vegetables calories & nutrition
Beef and Egg Salad with Mixed Vegetables contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 8g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Egg Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef Strips | 80 g | 200 | 12 | 0 | 23 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Romaine Lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef Strips · Boiled Egg · Cherry Tomatoes · Cucumber · Romaine Lettuce · Green Olives · Creamy Dressing
How does Beef and Egg Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +177 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +291 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +345 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +250 kcal, more protein |
Frequently Asked Questions
Is Beef and Egg Salad with Mixed Vegetables healthy?
In moderation. Beef and Egg Salad with Mixed Vegetables is calorie-dense at 142 kcal/100 g. With 31g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Egg Salad with Mixed Vegetables good for weight loss?
Yes. At 468 calories with 31g protein, Beef and Egg Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Egg Salad with Mixed Vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Egg Salad with Mixed Vegetables?
- Macro split: fat 66%, carbs 7%, protein 27%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Cooked Beef Strips, Creamy Dressing, Boiled Egg
How long does it take to burn off Beef and Egg Salad with Mixed Vegetables?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Egg Salad with Mixed Vegetables?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 4% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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