Beef and Egg Stir-fry with Cabbage and Salami calories & nutrition
Beef and Egg Stir-fry with Cabbage and Salami contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 12g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Egg Stir-fry with Cabbage and Salami?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| lean beef | 3 oz | 154 | 6 | 0 | 25 |
| eggs | 3.5 oz | 147 | 10 | 1 | 13 |
| salami | 1 oz | 110 | 9 | 1 | 6 |
| cabbage | 2 oz | 14 | 0 | 3 | 0.5 |
| shredded carrots | 1 oz | 12 | 0 | 3 | 0 |
| onion | 1 oz | 11 | 0 | 2.5 | 0.25 |
| garlic | 0.1 oz | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
lean beef · eggs · salami · cabbage · shredded carrots · onion · garlic
How does Beef and Egg Stir-fry with Cabbage and Salami compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +523 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +193 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +307 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +361 kcal, more protein |
Frequently Asked Questions
Is Beef and Egg Stir-fry with Cabbage and Salami healthy?
In moderation. Beef and Egg Stir-fry with Cabbage and Salami is calorie-dense at 156 kcal/4 oz. With 45g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Egg Stir-fry with Cabbage and Salami good for weight loss?
Yes. At 452 calories with 45g protein, Beef and Egg Stir-fry with Cabbage and Salami keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Egg Stir-fry with Cabbage and Salami?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Egg Stir-fry with Cabbage and Salami?
- Macro split: fat 50%, carbs 10%, protein 40%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: lean beef, eggs, salami
How long does it take to burn off Beef and Egg Stir-fry with Cabbage and Salami?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Egg Stir-fry with Cabbage and Salami?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 6% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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