Beef and Egg Stir-fry with Rice calories & nutrition
Beef and Egg Stir-fry with Rice contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Egg Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Beef | 100 g | 250 | 15 | 0 | 27 |
| Scrambled Egg | 80 g | 120 | 8 | 1 | 10 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef · Scrambled Egg · Carrots · Green Beans · Bell Pepper · Cooking Oil
How does Beef and Egg Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1306 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | -22 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -342 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +36 kcal, more protein |
Frequently Asked Questions
Is Beef and Egg Stir-fry with Rice healthy?
In moderation. Beef and Egg Stir-fry with Rice is calorie-dense at 154 kcal/100 g. With 44g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Egg Stir-fry with Rice good for weight loss?
At 754 calories per serving, Beef and Egg Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Egg Stir-fry with Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Egg Stir-fry with Rice?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef, Scrambled Egg
How long does it take to burn off Beef and Egg Stir-fry with Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Egg Stir-fry with Rice?
- kcal: 38% of daily intake
- Fat: 48% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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