Beef and Egg Stir-fry with Vegetables calories & nutrition
Beef and Egg Stir-fry with Vegetables contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 42g fat, 13g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Egg Stir-fry with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 120 g | 288 | 18 | 0 | 30 |
| Scrambled egg | 80 g | 124 | 9 | 1 | 10 |
| Mushrooms | 70 g | 15 | 0 | 3 | 2 |
| Onions | 50 g | 20 | 0 | 5 | 1 |
| Broccoli | 60 g | 20 | 0 | 4 | 2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Scrambled egg · Mushrooms · Onions · Broccoli · Cooking oil
How does Beef and Egg Stir-fry with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +43 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1458 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -144 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +174 kcal, same protein |
Frequently Asked Questions
Is Beef and Egg Stir-fry with Vegetables healthy?
In moderation. Beef and Egg Stir-fry with Vegetables is calorie-dense at 152 kcal/100 g. With 45g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Egg Stir-fry with Vegetables good for weight loss?
At 602 calories per serving, Beef and Egg Stir-fry with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Egg Stir-fry with Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Egg Stir-fry with Vegetables?
- Macro split: fat 63%, carbs 9%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Beef slices, Cooking oil, Scrambled egg
How long does it take to burn off Beef and Egg Stir-fry with Vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Egg Stir-fry with Vegetables?
- kcal: 30% of daily intake
- Fat: 60% of daily intake
- Carb: 7% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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