Beef and Fried Rice Bento calories & nutrition
Beef and Fried Rice Bento contains 945 calories per serving (47% of a 2,000 kcal daily diet), with 48g fat, 61g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Fried Rice Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef Strips | 150 g | 390 | 24 | 0 | 42 |
| Fried Rice | 200 g | 360 | 10 | 55 | 10 |
| Scrambled Egg (in rice) | 50 g | 70 | 5 | 1 | 6 |
| Bacon (in rice) | 20 g | 100 | 9 | 0 | 5 |
| Peas and Carrots (in rice) | 30 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef Strips · Fried Rice · Scrambled Egg (in rice) · Bacon (in rice) · Peas and Carrots (in rice)
How does Beef and Fried Rice Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -300 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -415 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -151 kcal, less protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -310 kcal, less protein |
Frequently Asked Questions
Is Beef and Fried Rice Bento healthy?
In moderation. Beef and Fried Rice Bento is calorie-dense at 210 kcal/100 g. With 64g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Fried Rice Bento good for weight loss?
At 945 calories per serving, Beef and Fried Rice Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Fried Rice Bento?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Fried Rice Bento?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Cooked Beef Strips, Fried Rice, Bacon (in rice)
How long does it take to burn off Beef and Fried Rice Bento?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Fried Rice Bento?
- kcal: 47% of daily intake
- Fat: 69% of daily intake
- Carb: 31% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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