Beef and Green Bean Stew calories & nutrition
Beef and Green Bean Stew contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 22g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Green Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 246 | 14 | 0 | 30 |
| Green beans | 80 g | 25 | 0.1 | 5 | 1 |
| Potatoes | 60 g | 46 | 0.1 | 10.5 | 1 |
| Stew gravy (onion, tomato, oil base) | 150 ml | 135 | 11 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Green beans · Potatoes · Stew gravy (onion, tomato, oil base)
How does Beef and Green Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +193 kcal, same protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +78 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +83 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +342 kcal, more protein |
Frequently Asked Questions
Is Beef and Green Bean Stew healthy?
In moderation. Beef and Green Bean Stew is calorie-dense at 110 kcal/100 g. With 34g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Green Bean Stew good for weight loss?
Yes. At 452 calories with 34g protein, Beef and Green Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Green Bean Stew?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Green Bean Stew?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Stew gravy (onion, tomato, oil base), Potatoes
How long does it take to burn off Beef and Green Bean Stew?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Green Bean Stew?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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