Beef and Green Bean Stir-fry calories & nutrition
Beef and Green Bean Stir-fry contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Green Bean Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 100 g | 250 | 18 | 0 | 22 |
| Green Beans | 40 g | 12 | 0 | 3 | 0 |
| Stir-fry Sauce (Soy and Ginger based) | 50 ml | 65 | 1 | 12 | 2 |
| Onions | 15 g | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Green Beans · Stir-fry Sauce (Soy and Ginger based) · Onions
How does Beef and Green Bean Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +312 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +197 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +202 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +461 kcal, more protein |
Frequently Asked Questions
Is Beef and Green Bean Stir-fry healthy?
In moderation. Beef and Green Bean Stir-fry is calorie-dense at 162 kcal/100 g. With 24g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Green Bean Stir-fry good for weight loss?
Yes. At 333 calories with 24g protein, Beef and Green Bean Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Green Bean Stir-fry?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Green Bean Stir-fry?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Stir-fry Sauce (Soy and Ginger based), Green Beans
How long does it take to burn off Beef and Green Bean Stir-fry?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Green Bean Stir-fry?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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