Beef and Green Bean Stir-fry with Noodles calories & nutrition
Beef and Green Bean Stir-fry with Noodles contains 681 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Green Bean Stir-fry with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 200 g | 276 | 4 | 50 | 10 |
| Minced Beef | 120 g | 300 | 20 | 0 | 30 |
| Green Beans | 80 g | 25 | 0.1 | 5.6 | 1.5 |
| Soy-based Stir-fry Sauce | 45 ml | 65 | 2.5 | 9 | 1.6 |
| Red Chili | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Minced Beef · Green Beans · Soy-based Stir-fry Sauce · Red Chili · Sesame Seeds
How does Beef and Green Bean Stir-fry with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +294 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -36 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +78 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +132 kcal, more protein |
Frequently Asked Questions
Is Beef and Green Bean Stir-fry with Noodles healthy?
In moderation. Beef and Green Bean Stir-fry with Noodles is calorie-dense at 149 kcal/100 g. With 44g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Green Bean Stir-fry with Noodles good for weight loss?
At 681 calories per serving, Beef and Green Bean Stir-fry with Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Green Bean Stir-fry with Noodles?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Green Bean Stir-fry with Noodles?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Minced Beef, Egg Noodles, Soy-based Stir-fry Sauce
How long does it take to burn off Beef and Green Bean Stir-fry with Noodles?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Green Bean Stir-fry with Noodles?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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