Beef and Green Bean Stir-fry with Rice calories & nutrition
Beef and Green Bean Stir-fry with Rice contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 74g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Green Bean Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Beef Stir-fry | 150 g | 330 | 20 | 10 | 25 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.8 |
| Bell Peppers (Red & Green) | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Stir-fry Sauce | 30 ml | 60 | 3 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stir-fry · Green Beans · Bell Peppers (Red & Green) · Stir-fry Sauce
How does Beef and Green Bean Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -6 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1409 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -193 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +125 kcal, more protein |
Frequently Asked Questions
Is Beef and Green Bean Stir-fry with Rice healthy?
In moderation. Beef and Green Bean Stir-fry with Rice is calorie-dense at 145 kcal/100 g. With 32g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Green Bean Stir-fry with Rice good for weight loss?
At 651 calories per serving, Beef and Green Bean Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Green Bean Stir-fry with Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Green Bean Stir-fry with Rice?
- Macro split: fat 33%, carbs 45%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef Stir-fry, White Rice, Stir-fry Sauce
How long does it take to burn off Beef and Green Bean Stir-fry with Rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Green Bean Stir-fry with Rice?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 37% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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