Beef and Green Pepper Stir-fry calories & nutrition
Beef and Green Pepper Stir-fry contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 11g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Green Pepper Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 4.5 oz | 300 | 18 | 0 | 33 |
| Green Bell Pepper | 3 oz | 25 | 0.2 | 5.8 | 1 |
| Sauce (Tomato-based with oil) | 2 floz | 80 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Green Bell Pepper · Sauce (Tomato-based with oil)
How does Beef and Green Pepper Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +240 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +125 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +130 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +389 kcal, more protein |
Frequently Asked Questions
Is Beef and Green Pepper Stir-fry healthy?
In moderation. Beef and Green Pepper Stir-fry is calorie-dense at 168 kcal/4 oz. With 35g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Green Pepper Stir-fry good for weight loss?
Yes. At 405 calories with 35g protein, Beef and Green Pepper Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Green Pepper Stir-fry?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Green Pepper Stir-fry?
- Macro split: fat 54%, carbs 11%, protein 35%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Beef, Sauce (Tomato-based with oil), Green Bell Pepper
How long does it take to burn off Beef and Green Pepper Stir-fry?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Green Pepper Stir-fry?
- kcal: 20% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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