Beef and Green Pepper Stir-fry with Rice calories & nutrition
Beef and Green Pepper Stir-fry with Rice contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 38g fat, 35g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Green Pepper Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 150 g | 375 | 22.5 | 0 | 43 |
| Green Bell Pepper | 60 g | 12 | 0.1 | 2.8 | 0.5 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Grated Cheese | 15 g | 62 | 5 | 0.2 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Green Bell Pepper · Onion · White Rice · Cooking Oil · Grated Cheese
How does Beef and Green Pepper Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +290 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -40 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +74 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +128 kcal, less protein |
Frequently Asked Questions
Is Beef and Green Pepper Stir-fry with Rice healthy?
In moderation. Beef and Green Pepper Stir-fry with Rice is calorie-dense at 183 kcal/100 g. With 50g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Green Pepper Stir-fry with Rice good for weight loss?
At 685 calories per serving, Beef and Green Pepper Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Green Pepper Stir-fry with Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Green Pepper Stir-fry with Rice?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, White Rice, Cooking Oil
How long does it take to burn off Beef and Green Pepper Stir-fry with Rice?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Green Pepper Stir-fry with Rice?
- kcal: 34% of daily intake
- Fat: 54% of daily intake
- Carb: 17% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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