Beef and Kimchi Rice Bowl calories & nutrition
Beef and Kimchi Rice Bowl contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 86g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Kimchi Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Sliced Beef | 100 g | 250 | 18 | 2 | 20 |
| Kimchi | 120 g | 60 | 1 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sliced Beef · Kimchi
How does Beef and Kimchi Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +10 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -105 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -100 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +159 kcal, more protein |
Frequently Asked Questions
Is Beef and Kimchi Rice Bowl healthy?
In moderation. Beef and Kimchi Rice Bowl is calorie-dense at 135 kcal/100 g. With 30g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Kimchi Rice Bowl good for weight loss?
At 635 calories per serving, Beef and Kimchi Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Kimchi Rice Bowl?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Kimchi Rice Bowl?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Sliced Beef, Kimchi
How long does it take to burn off Beef and Kimchi Rice Bowl?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Kimchi Rice Bowl?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 43% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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