Beef and Macaroni Goulash calories & nutrition
Beef and Macaroni Goulash contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Macaroni Goulash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef | 4.5 oz | 340 | 25 | 0 | 28 |
| Elbow Macaroni | 3 oz | 115 | 1 | 23 | 4 |
| Tomato Sauce | 3 floz | 30 | 0 | 6 | 1 |
| Peas | 0.5 oz | 15 | 0 | 3 | 1 |
| White Beans | 0.5 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef · Elbow Macaroni · Tomato Sauce · Peas · White Beans
How does Beef and Macaroni Goulash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +130 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +15 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +279 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | +120 kcal, more protein |
Frequently Asked Questions
Is Beef and Macaroni Goulash healthy?
Yes. With 35g of protein and only 35g of carbs, Beef and Macaroni Goulash is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Beef and Macaroni Goulash good for weight loss?
Yes. At 515 calories with 35g protein, Beef and Macaroni Goulash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Macaroni Goulash?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Macaroni Goulash?
- Macro split: fat 45%, carbs 27%, protein 28%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Ground Beef, Elbow Macaroni, Tomato Sauce
How long does it take to burn off Beef and Macaroni Goulash?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Macaroni Goulash?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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