Beef and Mango Avocado Salad calories & nutrition
Beef and Mango Avocado Salad contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 24g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mango Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.5 | 1 |
| Cooked Beef | 4 oz | 280 | 18 | 0 | 28 |
| Mango | 3.5 oz | 60 | 0.4 | 15 | 0.8 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cooked Beef · Mango · Avocado · Vinaigrette Dressing
How does Beef and Mango Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +95 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1510 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -92 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +226 kcal, more protein |
Frequently Asked Questions
Is Beef and Mango Avocado Salad healthy?
In moderation. Beef and Mango Avocado Salad is calorie-dense at 175 kcal/4 oz. With 31g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Mango Avocado Salad good for weight loss?
Yes. At 550 calories with 31g protein, Beef and Mango Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Mango Avocado Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mango Avocado Salad?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Cooked Beef, Vinaigrette Dressing, Avocado
How long does it take to burn off Beef and Mango Avocado Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mango Avocado Salad?
- kcal: 28% of daily intake
- Fat: 54% of daily intake
- Carb: 12% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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