Beef and Mango Salad with Asian Dressing calories & nutrition
Beef and Mango Salad with Asian Dressing contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 22g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mango Salad with Asian Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Strips | 150 g | 375 | 23 | 0 | 42 |
| Fresh Mango Cubes | 100 g | 60 | 0.4 | 15 | 0.8 |
| Mixed Salad Greens | 80 g | 12 | 0.2 | 1.4 | 1.1 |
| Asian Sesame Dressing | 40 ml | 180 | 18 | 4 | 0.5 |
| Spring Onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Microgreens | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Strips · Fresh Mango Cubes · Mixed Salad Greens · Asian Sesame Dressing · Spring Onions · Microgreens
How does Beef and Mango Salad with Asian Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +340 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +10 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +124 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +178 kcal, more protein |
Frequently Asked Questions
Is Beef and Mango Salad with Asian Dressing healthy?
In moderation. Beef and Mango Salad with Asian Dressing is calorie-dense at 161 kcal/100 g. With 45g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Mango Salad with Asian Dressing good for weight loss?
At 635 calories per serving, Beef and Mango Salad with Asian Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Mango Salad with Asian Dressing?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mango Salad with Asian Dressing?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Strips, Asian Sesame Dressing, Fresh Mango Cubes
How long does it take to burn off Beef and Mango Salad with Asian Dressing?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mango Salad with Asian Dressing?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 11% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
