Beef and Mashed Potatoes calories & nutrition
Beef and Mashed Potatoes contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 37g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 6 oz | 200 | 8 | 28 | 3 |
| Braised Beef | 5 oz | 350 | 20 | 5 | 35 |
| Gravy | 2 floz | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Braised Beef · Gravy
How does Beef and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +45 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +159 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +213 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +118 kcal, more protein |
Frequently Asked Questions
Is Beef and Mashed Potatoes healthy?
In moderation. Beef and Mashed Potatoes is calorie-dense at 183 kcal/4 oz. With 39g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Mashed Potatoes good for weight loss?
At 600 calories per serving, Beef and Mashed Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Mashed Potatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mashed Potatoes?
- Macro split: fat 47%, carbs 25%, protein 28%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Braised Beef, Mashed Potatoes, Gravy
How long does it take to burn off Beef and Mashed Potatoes?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mashed Potatoes?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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