Beef and Mixed Bean Chili with Mushrooms calories & nutrition
Beef and Mixed Bean Chili with Mushrooms contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 33g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mixed Bean Chili with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| ground beef | 4 oz | 284 | 20 | 0 | 26 |
| kidney beans | 1.5 oz | 54 | 0 | 10 | 3.5 |
| chickpeas | 1 oz | 46 | 0.5 | 8 | 2.3 |
| butter beans | 1 oz | 32 | 0 | 6 | 2 |
| mushrooms | 1.5 oz | 10 | 0 | 1.5 | 1 |
| tomato sauce | 3 floz | 30 | 0 | 6 | 1.5 |
| onions | 0.5 oz | 6 | 0 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
ground beef · kidney beans · chickpeas · butter beans · mushrooms · tomato sauce · onions
How does Beef and Mixed Bean Chili with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +513 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +183 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +297 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +351 kcal, more protein |
Frequently Asked Questions
Is Beef and Mixed Bean Chili with Mushrooms healthy?
Yes. With 36g of protein and only 33g of carbs, Beef and Mixed Bean Chili with Mushrooms is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Beef and Mixed Bean Chili with Mushrooms good for weight loss?
Yes. At 462 calories with 36g protein, Beef and Mixed Bean Chili with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Mixed Bean Chili with Mushrooms?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mixed Bean Chili with Mushrooms?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: ground beef, kidney beans, chickpeas
How long does it take to burn off Beef and Mixed Bean Chili with Mushrooms?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mixed Bean Chili with Mushrooms?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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