Beef and Mixed Vegetable Stir-fry with Rice calories & nutrition
Beef and Mixed Vegetable Stir-fry with Rice contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 70g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mixed Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 4 oz | 280 | 18 | 0 | 28 |
| White Rice | 6 oz | 200 | 1 | 42 | 4 |
| Broccoli | 3 oz | 30 | 0.5 | 6 | 2.5 |
| Mixed Vegetables (Carrots, Peas, Corn, Green Beans) | 4 oz | 70 | 0.5 | 14 | 3 |
| Stir-fry Sauce | 2 floz | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · White Rice · Broccoli · Mixed Vegetables (Carrots, Peas, Corn, Green Beans) · Stir-fry Sauce
How does Beef and Mixed Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +5 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -110 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +154 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -5 kcal, more protein |
Frequently Asked Questions
Is Beef and Mixed Vegetable Stir-fry with Rice healthy?
In moderation. Beef and Mixed Vegetable Stir-fry with Rice is calorie-dense at 134 kcal/4 oz. With 40g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Mixed Vegetable Stir-fry with Rice good for weight loss?
At 640 calories per serving, Beef and Mixed Vegetable Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Mixed Vegetable Stir-fry with Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mixed Vegetable Stir-fry with Rice?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Beef, White Rice, Mixed Vegetables (Carrots, Peas, Corn, Green Beans)
How long does it take to burn off Beef and Mixed Vegetable Stir-fry with Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mixed Vegetable Stir-fry with Rice?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 35% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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