Beef and Mixed Vegetables calories & nutrition
Beef and Mixed Vegetables contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 7g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 120 g | 300 | 18 | 0 | 33 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green beans | 25 g | 8 | 0 | 2 | 0 |
| Bell peppers | 20 g | 6 | 0 | 1 | 0 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
| Cooking oil/sauce | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Carrots · Green beans · Bell peppers · Mushrooms · Cooking oil/sauce
How does Beef and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1639 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +311 kcal, more protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -9 kcal, more protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +369 kcal, more protein |
Frequently Asked Questions
Is Beef and Mixed Vegetables healthy?
In moderation. Beef and Mixed Vegetables is calorie-dense at 187 kcal/100 g. With 34g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Mixed Vegetables good for weight loss?
Yes. At 421 calories with 34g protein, Beef and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Mixed Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mixed Vegetables?
- Macro split: fat 60%, carbs 7%, protein 33%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Cooking oil/sauce, Carrots
How long does it take to burn off Beef and Mixed Vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mixed Vegetables?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 4% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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