Beef and Mixed Vegetables calories & nutrition

One serving of Beef and Mixed Vegetables is about 421 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 7 g, protein 34 g. Key ingredients: Beef steak, Carrots, Green beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef steak	120 g	300	18	0	33
Carrots	30 g	12	0	3	0
Green beans	25 g	8	0	2	0
Bell peppers	20 g	6	0	1	0
Mushrooms	20 g	5	0	1	1
Cooking oil/sauce	10 ml	90	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef steak · Carrots · Green beans · Bell peppers · Mushrooms · Cooking oil/sauce

Deeper insights

• Macro split: fat 60%, carbs 7%, protein 33%
• Energy density: 187 kcal/100 g (medium)
• Top calorie contributors: Beef steak, Cooking oil/sauce, Carrots

Burning these calories

• Jogging: ~52 min
• Cycling: ~53 min
• Walking: ~103 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 4% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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