Beef and Mushroom Omelette with Parmesan and Fresh Vegetables calories & nutrition
Beef and Mushroom Omelette with Parmesan and Fresh Vegetables contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 6g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mushroom Omelette with Parmesan and Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Egg Whites | 25 ml | 13 | 0 | 0.2 | 2.7 |
| Ground Beef | 75 g | 188 | 11.3 | 0 | 20.2 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Protein Parmeggiano Cheese | 50 g | 196 | 12.9 | 2.1 | 17.9 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Radishes | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Eggs · Egg Whites · Ground Beef · Mushrooms · Protein Parmeggiano Cheese · Cherry Tomatoes · Radishes
How does Beef and Mushroom Omelette with Parmesan and Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +419 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +89 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +203 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +257 kcal, less protein |
Frequently Asked Questions
Is Beef and Mushroom Omelette with Parmesan and Fresh Vegetables healthy?
In moderation. Beef and Mushroom Omelette with Parmesan and Fresh Vegetables is calorie-dense at 164 kcal/100 g. With 54g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Mushroom Omelette with Parmesan and Fresh Vegetables good for weight loss?
Yes. At 556 calories with 54g protein, Beef and Mushroom Omelette with Parmesan and Fresh Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Mushroom Omelette with Parmesan and Fresh Vegetables?
One serving contains 54g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mushroom Omelette with Parmesan and Fresh Vegetables?
- Macro split: fat 55%, carbs 5%, protein 40%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Protein Parmeggiano Cheese, Ground Beef, Whole Eggs
How long does it take to burn off Beef and Mushroom Omelette with Parmesan and Fresh Vegetables?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mushroom Omelette with Parmesan and Fresh Vegetables?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 3% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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