Beef and Mushroom Stew with Red Rice and Steamed Vegetables calories & nutrition
Beef and Mushroom Stew with Red Rice and Steamed Vegetables contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mushroom Stew with Red Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 225 | 1.5 | 45 | 7.5 |
| Beef Stew Meat | 100 g | 250 | 15 | 0 | 28 |
| Mushrooms | 50 g | 11 | 0.1 | 1.6 | 1.1 |
| Gravy Sauce | 60 ml | 45 | 3 | 4 | 0.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Kale | 30 g | 15 | 0.3 | 2.7 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Beef Stew Meat · Mushrooms · Gravy Sauce · Broccoli · Cauliflower · Kale
How does Beef and Mushroom Stew with Red Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +400 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +70 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +184 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +238 kcal, more protein |
Frequently Asked Questions
Is Beef and Mushroom Stew with Red Rice and Steamed Vegetables healthy?
Yes. With 41g of protein and only 59g of carbs, Beef and Mushroom Stew with Red Rice and Steamed Vegetables is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Mushroom Stew with Red Rice and Steamed Vegetables good for weight loss?
Yes. At 575 calories with 41g protein, Beef and Mushroom Stew with Red Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Mushroom Stew with Red Rice and Steamed Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mushroom Stew with Red Rice and Steamed Vegetables?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Beef Stew Meat, Red Rice, Gravy Sauce
How long does it take to burn off Beef and Mushroom Stew with Red Rice and Steamed Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mushroom Stew with Red Rice and Steamed Vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 30% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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