Beef and Mushroom Stir-fry Noodles calories & nutrition
Beef and Mushroom Stir-fry Noodles contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 53g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mushroom Stir-fry Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Noodles | 150 g | 207 | 1 | 42 | 7.5 |
| Shiitake Mushrooms | 100 g | 34 | 0.5 | 7 | 2.2 |
| Beef Slices | 80 g | 200 | 12 | 0 | 23 |
| Onions | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Chili Oil and Soy Sauce | 20 ml | 135 | 15 | 0 | 0 |
| Coriander and Green Onions | 10 g | 3 | 0.1 | 0.4 | 0.2 |
| Chili Flakes Paste | 5 g | 25 | 2.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Noodles · Shiitake Mushrooms · Beef Slices · Onions · Chili Oil and Soy Sauce · Coriander and Green Onions · Chili Flakes Paste
How does Beef and Mushroom Stir-fry Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +29 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -86 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -81 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +178 kcal, more protein |
Frequently Asked Questions
Is Beef and Mushroom Stir-fry Noodles healthy?
In moderation. Beef and Mushroom Stir-fry Noodles is calorie-dense at 156 kcal/100 g. With 33g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Mushroom Stir-fry Noodles good for weight loss?
At 616 calories per serving, Beef and Mushroom Stir-fry Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef and Mushroom Stir-fry Noodles?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mushroom Stir-fry Noodles?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Wheat Noodles, Beef Slices, Chili Oil and Soy Sauce
How long does it take to burn off Beef and Mushroom Stir-fry Noodles?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mushroom Stir-fry Noodles?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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