Beef and Mushroom Stir-fry with Brown Rice and Side Salad calories & nutrition
Beef and Mushroom Stir-fry with Brown Rice and Side Salad contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mushroom Stir-fry with Brown Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Steak | 80 g | 200 | 12 | 0 | 23 |
| Brown Rice | 100 g | 111 | 0.9 | 23 | 2.7 |
| Shimeji Mushrooms | 40 g | 15 | 0.2 | 2.1 | 1.2 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Stir-fry Sauce (Soy based) | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Steak · Brown Rice · Shimeji Mushrooms · Bok Choy · Cherry Tomatoes · Walnuts · Stir-fry Sauce (Soy based)
How does Beef and Mushroom Stir-fry with Brown Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +508 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +178 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +292 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +346 kcal, more protein |
Frequently Asked Questions
Is Beef and Mushroom Stir-fry with Brown Rice and Side Salad healthy?
In moderation. Beef and Mushroom Stir-fry with Brown Rice and Side Salad is calorie-dense at 130 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Beef and Mushroom Stir-fry with Brown Rice and Side Salad good for weight loss?
Yes. At 467 calories with 32g protein, Beef and Mushroom Stir-fry with Brown Rice and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Mushroom Stir-fry with Brown Rice and Side Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mushroom Stir-fry with Brown Rice and Side Salad?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Beef Steak, Brown Rice, Walnuts
How long does it take to burn off Beef and Mushroom Stir-fry with Brown Rice and Side Salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mushroom Stir-fry with Brown Rice and Side Salad?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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