Beef and Mushroom Stir-fry with Rice calories & nutrition
Beef and Mushroom Stir-fry with Rice contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 41g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mushroom Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 80 g | 200 | 12 | 0 | 23 |
| White mushrooms | 150 g | 33 | 0.5 | 4.5 | 2.5 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Savory sauce | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · White mushrooms · White rice · Onions · Savory sauce
How does Beef and Mushroom Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +217 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +102 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +107 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +366 kcal, more protein |
Frequently Asked Questions
Is Beef and Mushroom Stir-fry with Rice healthy?
Yes. With 29g of protein and only 41g of carbs, Beef and Mushroom Stir-fry with Rice is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef and Mushroom Stir-fry with Rice good for weight loss?
Yes. At 428 calories with 29g protein, Beef and Mushroom Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Mushroom Stir-fry with Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mushroom Stir-fry with Rice?
- Macro split: fat 33%, carbs 39%, protein 28%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Beef strips, White rice, Savory sauce
How long does it take to burn off Beef and Mushroom Stir-fry with Rice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mushroom Stir-fry with Rice?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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