Beef and Mushroom with Rice calories & nutrition
Beef and Mushroom with Rice contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef and Mushroom with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Braised Beef | 120 g | 300 | 18 | 2 | 32 |
| Mushrooms | 40 g | 10 | 0.2 | 1.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Beef · Mushrooms
How does Beef and Mushroom with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +101 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -14 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -9 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +250 kcal, more protein |
Frequently Asked Questions
Is Beef and Mushroom with Rice healthy?
Yes. With 38g of protein and only 54g of carbs, Beef and Mushroom with Rice is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef and Mushroom with Rice good for weight loss?
Yes. At 544 calories with 38g protein, Beef and Mushroom with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef and Mushroom with Rice?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef and Mushroom with Rice?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Braised Beef, White Rice, Mushrooms
How long does it take to burn off Beef and Mushroom with Rice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef and Mushroom with Rice?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 27% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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